244lbs to lap and stand. Peak at 250lbs next week then a deload.
An athletic man performs sandbag training, repeatedly lifting a 244lbs red sandbag from the floor to his chest. He exercises in a home gym equipped with kettlebells and mats.
An athletic man performs sandbag training, repeatedly lifting a 244lbs red sandbag from the floor to his chest. He exercises in a home gym equipped with kettlebells and mats.