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I started weightloss in april with 164 lbs(5'1). I did not know what worked for me. I tried NEARLY everything and I found out IF(16:8), walking a lot AND sobriety, WORKS THE BEST. I'm now 139 lbs. LOOK AT THOSE LOOSE PANTS! GW 115. 1st time posting my body, pls be kind i'm so happy!!

intermittentfasting @hannaqt1999 Source

I started weightloss in april with 164 lbs(5'1). I did not know what worked for me. I tried NEARLY everything and I found out IF(16:8), walking a lot AND sobriety, WORKS THE BEST. I'm now 139 lbs. LOOK AT THOSE LOOSE PANTS! GW 115. 1st time posting my body, pls be kind i'm so happy!!