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@mr_madlad90
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M/30/6'0 [223 - 202 = -21lbs] Went to night shift unhealthy and made lifestyle changes. Kettlebells and fasting. NSFW
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![M/30/6'0 [223 - 202 = -21lbs] Went to night shift unhealthy and made lifestyle changes. Kettlebells and fasting. NSFW](https://images.scrolller.com/nano/m-30-60-223-202-21lbs-went-to-night-shift-2krx6qpo65.webp)
