M/49/6'5"[530LBS>430LBS = 100LBS] 12 Months of intermitten fasting 18/6 5 days a week. Still got about 100lbs to go over the next year will add keto and hiking to get to my goal. sometimes we forget how far we came until we look at something like this.
![M/49/6'5"[530LBS>430LBS = 100LBS] 12 Months of intermitten fasting 18/6 5 days a week. Still got about 100lbs to go over the next year will add keto and hiking to get to my goal. sometimes we forget how far we came until we look at something like this.](https://images.scrolller.com/femto/m-49-65-530-gt-430-100lbs-12months-of-intermitten-8e6tjgomlk-1080x1080.webp)
