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[Progress Pic] 30 lbs down between Sept 21 and today. Doing OMAD/CICO combined with push-ups and squats at home.
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![[Progress Pic] 30 lbs down between Sept 21 and today. Doing OMAD/CICO combined with push-ups and squats at home.](https://images.scrolller.com/femto/progress-pic-30-lbs-down-between-sept-21-and-2b4n6ntsat-1080x1080.webp)
